Donna BurfieldNov 16, 20221 minS.T.O.P.P Overwhelm and Self-DoubtThis is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...
Donna BurfieldNov 14, 20221 minToday I Will Focus On...Kindness Over FrustrationSomething I have to consciously practice every day, especially when I get cut up in traffic or when the kids are stressed! I have to be...