“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”– Denis Waitley We all know the benefits of having a healthy mind and a healthy body (more energy, less brain fog, fitter, stronger, more stamina, more rested and so forth) but how many of us consciously prioritize this area of our lives? Some may prioritize one over the other but to have optimal health these two cannot be separated! Here are some ways to enhance and

Here are 5 self-coaching questions I ask myself on a regular basis: What do I secretly want? What is missing from my life? What changes am I prepared to make? Which excuses do I regularly use? What would be the outcome if I made/didn't make these changes? Do you self-coach? What questions do you ask yourself so you keep moving forward and not getting stuck in the past or in your current situation? #selfcoaching #coach #joyandpurposecoaching #movingforward #solutionfocused #po

Empowering our children to be productive and proactive adults Giving our children the tools and strategies to become strong, resilient and self-reliant adults is a precious gift that they will reap the benefits from for years to come. #wellness #resiliance #resilianceoverentitlement #solutionfocused #empowerment #childrenofthefuture #strength #problemsolving #forwardthinking #solutionfocused #awareness #empathy #confidence #joyandpurposecoaching #resourceful If you are intere

Rock and blues singer turned public speaking coach Ewa is a stage presence, public speaking, voice, and presentation skills expert who has been coaching emerging and established women leaders for the last 7 years and helped them overcome public speaking anxiety and speak clearly, concisely, and confidently. In Poland, Ewa studied Marketing and Communication, but her true interest was singing and graphic design. She studied singing with the top teachers, and soon after graduat