Health is important to me because…
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”– Denis Waitley We all know the benefits of having a healthy mind and a healthy body (more energy, less brain fog, fitter, stronger, more stamina, more rested and so forth) but how many of us consciously prioritize this area of our lives? Some may prioritize one over the other but to have optimal health these two cannot be separated! Here are some ways to enhance and