Donna BurfieldApr 7, 20231 minThere's No One-Size-Fits-All Being a parent is an adventure full of surprises and challenges. It's natural to feel uncertain or overwhelmed at times, but you don't...
Donna BurfieldNov 16, 20221 minS.T.O.P.P Overwhelm and Self-DoubtThis is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...
Donna BurfieldNov 15, 20222 minDiversity is important to me because...Diversity. What does it actually mean and why is it important? Diversity is a term used to represent different and varied ranges of...
Donna BurfieldNov 15, 20227 minSsssh, They’re Sleeping Now Newborn babies and sleep deprivation usually come hand in hand, leaving the whole family both mentally and physically drained. Often you...