The word ‘rejection’ is given way too much negative power and we feed it by saying we’re not good enough. No matter who you are or what you do, at some point in your life you will be turned down, looked over or to be honest ‘just not someone’s cup of tea!’ When one has the freedom of choice someone will always feel rejected and the language we use to decipher and describe this experience or situation is very important. Strengthen your ‘Enough Muscle’ by acknowledging your emo

We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this 'noise' fits perfectly - F*ck It Bucket or Focus Bucket. Compartmentalising helps you to put your energy, time and effort where it will be most productive. This also helps one to pause, assess and take action. To quote Tony Robbins - 'Where your focus goes your energy flows,' and I for one am not feeding the 'F*ck It Bucket!!' #wellbeing #f

Positive affirmations do not come naturally to a lot of people, me included. The thought of looking in the mirror and saying things like, I am resilient, I am brave, I am healthy or I am a good person, felt so foreign to me, and to be honest the complete opposite of what I truly believed about myself! My brain would question that statement with "Are you really?" "No, you're not!" "You're joking, right?" So, I started to add 'because' at the end, and instead of sabotaging myse

I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire me, and help me to refocus from the moment I wake up in the morning! I also have them in the guest restroom and it's a great way for them to start a powerful conversation or have a different perspective on their current situation or mental state. Over the years many a workman has commented 'I like that sign, thanks love' or a client has said