#menswellness

Unlocking the Magic of Fatherhood: 5 Quick Tips for Creating Lasting Memories

1️⃣ Show unconditional love: Demonstrate love and affection to your children consistently, even when no one is watching. Let them feel...

From Provider to Role Model: Embracing the Journey of Fatherhood

Fatherhood is a timeless concept that holds immense significance in the lives of both men and their children. Being a father is not just...

Embracing Fatherhood: Understanding its Meaning and the Responsibilities Men Face | E32

I am thrilled to be joined by Andy Shepherd, an ex-forces Medic and breakthrough coach, and Bob Gualtieri, a trainee coach and mental...

Finding Your Way Back: Harnessing Your Mental Strength to Combat Suicidal Thoughts | E27

I am thrilled to share that our recent episode of 3 Coaches 1 Topic – Pull Up a Sandbag was the most powerful one yet, as we focused on...

Finding Your Way Back: Harnessing Your Mental Strength to Combat Suicidal Thoughts

Suicidal thoughts can be overwhelming and debilitating, making it challenging to see a way out. According to recent statistics, suicide...

What Challenges Are Men Facing Due to Social Media? | E23

This episode will focus on men's well-being and the effects of social media on men's mental health. My guest coaches, Robert Gualtieri...