The concept of community is often associated with social interaction and shared values, but its implications extend far beyond mere...

From a teenager, I struggled with endometriosis, which had a huge impact on both my physical health and mental well-being. Over the...

In this episode, I sat down with Board-Certified Health and Wellness Coach, Garineh Serpekian and Clinical Hypnotherapist and Certified...

Every 2nd Wednesday of the month, 3 Coaches 1 Topic will focus on Men’s Well-being. This week I will be joined by the Founder of Coaching...

On Wednesday Executive Leadership & Team Coach, Jihen Gatti and NLP & mBraining Coach & Trainer, Wendy Shaw and I discussed our...

I loved this session. Today I was joined by Executive Leadership & Team Coach, Silvia Bottini and Women’s Wellness Hypno Coach, Adrienne...

This week I am joined by NLP & mBraining Coach & Trainer, Wendy Shaw and Leadership, Team Mentor & Coach, Laurence Brown where we...

Every 2nd Wednesday of the month, 3 Coaches 1 Topic will focus on Men’s Well-being. For these ‘Pull Up a Sandbag’ episodes I will be...

This week Silvia, Carol and I shared our thoughts and experiences on the pros and cons of being an expat as well as challenging some of...

I woke up this morning with Kelly’s words still ringing in my ears, “What’s in your shadow waiting to be claimed?” This week Garineh,...

A very informative and energetic episode with coaches Wendy Shaw and Maxine Tolbert where we shared some of our own personal NLP stories...

Is feeling stuck a blessing in disguise? Is this a pattern for you? Do you struggle with getting started on a new project or goal? If we...

The festive season is a time for joy, celebration, and indulgence. It's a time to be surrounded by loved ones, enjoy delicious food and...

This week Paul Smith and Adele Jacobs from Coaching Minds will be joining me to discuss training, certifying and accrediting Professional...

Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...

A good role model can have a profound impact on the lives of those who look up to them. They serve as a source of inspiration and...

Resilience and entitlement are two opposing mindsets that can greatly impact our ability to overcome challenges and achieve our goals....

Having a purpose in life is incredibly important for our overall well-being and happiness. Purpose gives us direction, motivates us, and...

I want to share a quote that has been a source of inspiration and motivation for me lately, alongside my brainstorming sessions with...

Navigating Breakups and Divorces: Tools and Strategies for Your Emotional, Mental and Physical Well-being April is Stress Awareness Month...