Donna BurfieldMay 1, 20233 minChanging State: Responding to Negative Emotions for Positive Growth | E06Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...
Donna BurfieldDec 5, 20222 minMusic is important to me because...I love music. Any time I am in the car I will be belting out a number of my favourite tunes, badly! I am in my own little world, my happy...
Donna BurfieldNov 23, 20222 min10 Small Steps (and 1 Big Step) You Can Do Today To Become a More Adventurous YOU!Adventure is important to me because… It means variety, learning something new, being more resourceful and bonding with people I may...
Donna BurfieldNov 9, 20221 minJoy is important to me because...Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and...