Donna BurfieldNov 16, 20221 minS.T.O.P.P Overwhelm and Self-DoubtThis is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...
Donna BurfieldNov 12, 20221 minSomething I need to remind myself of often!#inthemoment #beingpresent #lifeisajourney #selfawareness #pause #joyandpurposecoaching If you are interested in finding out how we could...
Donna BurfieldNov 9, 20221 minPause Before ReactingSometimes we are so caught up in our own little worlds we forget that we are all seeking to be seen, heard, loved, valued, and fulfilled....