#perspective

Dec 12, 20221 min read

You Were Born Enough

The word ‘rejection’ is given way too much negative power and we feed it by saying we’re not good enough. No matter who you are or what...

3 views0 comments

Nov 16, 20221 min read

S.T.O.P.P Overwhelm and Self-Doubt

This is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...

1 view0 comments

Nov 14, 20221 min read

Laughter is important to me because...

When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other...

2 views0 comments

Nov 12, 20221 min read

What We Are Born With vs What We Learn

Who would we have become if we had lived our lives with the pure wonderment and essence of our younger selves? As we get older many of us...

5 views0 comments

Nov 12, 20222 min read

Contribution is important to me because...

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have...

3 views0 comments