Donna BurfieldNov 16, 20221 minS.T.O.P.P Overwhelm and Self-DoubtThis is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...
Donna BurfieldNov 12, 20221 minNo Worries For the first 40 years of my life, I was pretty good at taking crap from people. All the negative comments and feeling inferior was...