I am guilty of using all of these excuses and nothing in my life changed. Once I changed my mindset, stopped believing these limiting beliefs, and actually got off my arse and became solution-focused, that's where the magic started to happen! #limitingbeliefs #mindset #excuses #solutionfocused #differentoutcome #selfbelief #joyandpurposecoaching #breakthechain #takeaction #wellbeing #mentalhealth #support If you are interested in finding out how we could work together then gr

Newborn babies and sleep deprivation usually come hand in hand, leaving the whole family both mentally and physically drained. Often you will think ‘I can’t go on’ or ‘this will never end,’ the answer of course is – you do and it will. For parents of multiple babies, this is an extremely testing time and one people seem to enjoy pointing out ‘you do know you won’t get a minute sleep.’ The first ten weeks will be the hardest, after all, your lives have just been turned upside

Friendships come in many layers and some are fleeting whilst others last the long haul. My 'friendship' pool is relatively small in comparison to the number of people I know. We all have our own definition of what friendship looks like to us. For me, friends are those special people with whom I feel a deep connection, where we have cultivated an environment in which we can be vulnerable, laugh and cry at life's challenges and the ridiculous. We support, challenge, and inspire

#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus #gratitude #grateful #coaching #joy #purpose #activelistening #connection #beingheard #beingseen #feelingvalued #joyandpurposecoaching If you are interested in finding out how we could work together then grab a coffee and book a FREE call via my Calendly link below

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have hidden away, it gives you a deeper perspective and understanding of situations and others' circumstances, opens up a whole new network of like-minded people and it enables you to share your knowledge and expertise. Contribution enriches one's life and gives you more joy, purpose, and meaning. Last night I was watching a medical show and it was ab

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of time it can have a detrimental effect on your physical and mental health, confidence, self-worth, relationships, and job. Self-regulation is a powerful skill that is great for adults and children alike. The wheel of choice is a proactive way to self-regulate emotions of overwhelm, fear, and self-doubt. It helps you to strengthen your problem-s

Quite a few of my clients have been feeling overwhelmed lately with having to do online learning again. Whilst I have the privilege to sit down with my clients and support them in discovering what works best for them under their particular circumstances, I am conscious that there are a lot of people who don't have this support system. Here are my 6 top tips that have helped my children, me, and other parents to navigate the wonderful world of Online Learning (and still work f

So, you’ve just found out you’re expecting twins. Naturally one of the first emotions you will feel will be shock. Your friends and family are quite likely to laugh at the news and will undoubtedly say, ‘Oooh, double trouble!’ No matter where you are in the world, being a parent to twins will automatically put you in this ‘special’ club. Other mothers of twins will instantly understand what you are going through and the challenges you will encounter on a daily basis. Raising