Coaching is a powerful tool that can help individuals achieve their goals, improve their performance, and enhance their overall well-being. However, coaching is not just about providing advice or guidance. It's also about asking the right questions that can help individuals gain insight, identify their strengths and weaknesses, and take action towards achieving their desired outcomes. In this article, we will explore some powerful coaching questions that can help you gain cla

Are we doing enough to ensure that our clients and the general public are receiving legitimate, ethical and quality support and care for their mental and physical well-being? According to Zippia. "Health And Wellness Industry Statistics [2022]" Zippia.com. Apr. 30, 2022, https://www.zippia.com/advice/health-and-wellness-industry-statistics/ The global wellness market is worth $4.37 trillion as of 2020. The U.S. wellness industry is valued at $1.2 trillion and makes up 28% of

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”– Denis Waitley We all know the benefits of having a healthy mind and a healthy body (more energy, less brain fog, fitter, stronger, more stamina, more rested and so forth) but how many of us consciously prioritize this area of our lives? Some may prioritize one over the other but to have optimal health these two cannot be separated! Here are some ways to enhance and

Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" As a single working Mum, I agree with this full-heartedly. However, when you are being pulled in SO many directions, it's easy to lose sight of what truly matters to you. We can't do or be everything! Answering the 5 questions below, write down the three things that are most important to you right now. Put them in ord

I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and empowering to know that the buck stops with me. Fear is a pesky and debilitating emotion that will keep us motionless and doubt the opportunities in front of us. If we want to change our current situation, how we are being treated or how we view ourselves then we have to change (upgrade) our thoughts, physiology and focus. #change #results #t

I am guilty of using all of these excuses and nothing in my life changed. Once I changed my mindset, stopped believing these limiting beliefs, and actually got off my arse and became solution-focused, that's where the magic started to happen! #limitingbeliefs #mindset #excuses #solutionfocused #differentoutcome #selfbelief #joyandpurposecoaching #breakthechain #takeaction #wellbeing #mentalhealth #support If you are interested in finding out how we could work together then gr

We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this 'noise' fits perfectly - F*ck It Bucket or Focus Bucket. Compartmentalising helps you to put your energy, time and effort where it will be most productive. This also helps one to pause, assess and take action. To quote Tony Robbins - 'Where your focus goes your energy flows,' and I for one am not feeding the 'F*ck It Bucket!!' #wellbeing #f

Google search synonyms for acceptance and the following will come up: acknowledgement, admission, approval, compliance, consent, cooperation, recognition. Nobody is perfect and trying to live up to your pre-programmed version and/or other people’s interpretations and expectation of how you should be and what you should be doing will lead you down the path of feeling forever inadequate, unworthy and to be completely blunt, feeling like sh*t. The moment I gave myself permission

Recharging your mind, body, and soul is so important. When you are kind to yourself everybody benefits. What do you do to recharge your mind, body and soul? #selfcare #mindbodyandsoul #joy #recharge #reenergize #joyandpurposecoaching #wellbeing If you are interested in finding out how we could work together then grab a coffee and book a FREE call via my Calendly link below

When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other things I enjoy doing. I love the way laughing makes me feel and how it releases stress. I love the way it helps me to reset and look for solutions rather than focusing on the problem. I love how contagious it is and how it connects people. I just love laughing, full stop! So if you want to improve your mental well-being this is one way to relea

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have hidden away, it gives you a deeper perspective and understanding of situations and others' circumstances, opens up a whole new network of like-minded people and it enables you to share your knowledge and expertise. Contribution enriches one's life and gives you more joy, purpose, and meaning. Last night I was watching a medical show and it was ab