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10 Questions To Improve Your Performance and Enhance Your Overall Well-being

Updated: Mar 18, 2023

Coaching is a powerful tool that can help individuals achieve their goals, improve their performance, and enhance their overall well-being. However, coaching is not just about providing advice or guidance. It's also about asking the right questions that can help individuals gain insight, identify their strengths and weaknesses, and take action towards achieving their desired outcomes.


In this article, we will explore some powerful coaching questions that can help you gain clarity on where you currently are, where you want to be and the steps you need to take that will help you to achieve your goal.

  • What excites you most about the goals you want to achieve?

This question is designed to help you identify what motivates you and what drives you to achieve your goals. By focusing on what excites you, you can tap into your passion and use it to fuel your actions and decisions.

  • What challenges have you faced in the past when achieving your goals and how have you overcome them?

This question can help you to identify your strengths and weaknesses and develop strategies to overcome obstacles. By understanding how you have overcome challenges in the past, you can apply these same strategies to current and future challenges.

  • What do you want to accomplish in the next 90 days?

This question can you individuals set clear and specific goals that are achievable within a specific timeframe. By breaking down larger goals into smaller, manageable ones, you can feel a sense of progress and accomplishment.

  • What strengths do you possess that will help you achieve your goals?

This question is designed to help you identify your unique strengths and abilities that can be leveraged to achieve your goals. By focusing on your strengths, you can feel more confident and capable in your ability to achieve your desired outcomes.

  • What skills or resources do you need to acquire in order to achieve your goals?

This question can help you identify areas where you need to develop new skills or acquire new resources in order to achieve your goals. By taking a proactive approach to skill development and resource acquisition, you can feel more in control of your own success.

  • What is one small step you can take today to move closer to your goals?

This question is designed to help you identify small, actionable steps that can be taken immediately to make progress towards your goals. By taking small steps consistently over time, you can achieve significant progress towards your desired outcomes.

  • What is holding you back from achieving your goals, and how can you overcome those obstacles?

This question can help you identify internal or external factors that are preventing you from achieving your goals. By understanding what is holding you back, you can develop strategies to overcome these obstacles and move forward.

  • What has been your biggest success so far, and what did you learn from it?

This question is designed to help you reflect on your past successes and identify the strategies and behaviors that contributed to your success. By applying these same strategies and behaviors to current and future goals, you can increase you chances of success.

  • What are your core values and how do they influence your goals?

This question can help you understand how your core values and beliefs influence your goals and decision-making. By aligning your goals with your values, you can feel a sense of purpose and meaning in your actions.

  • What is your personal definition of success and how do you measure it?

This question is designed to help you define success on your own terms and develop your own criteria for measuring success. By focusing on your own definition of success, you can avoid comparing yourself to others and feel more satisfied with your own achievements.


Asking powerful questions is a critical component of effective coaching. By asking yourself the right questions, you can help yourself gain insight, identify your strengths and weaknesses, and take action towards achieving your desired outcomes.


The ten questions outlined in this article are just a starting point, but they can serve as a powerful tool for anyone looking to improve their performance, achieve success and enhance their overall well-being.



Donna Burfield is a licensed coach and founder of Joy and Purpose Coaching, Coaches Supporting Coaches - Dubai, and CSC Certified Coaches Group. She helps parents prioritize their family's well-being, strengthen parenting skills, and set boundaries using easy and effective tools. Donna also supports a coaching community to collaborate, inspire, and develop professionally. She connects coaches with experts to build ethical and professional coaching businesses, including legal, business licenses, insurance, and website building.


For more info and to get in touch:

1. NEW for Coaches - Discuss & Grow (1:1 or small groups)

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