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How to Manage Chronic Pain and Still Have A Positive Mindset | E25

YouTube 3 Coaches 1 Topic

From a teenager, I struggled with endometriosis, which had a huge impact on both my physical health and mental well-being. Over the years, I've also been diagnosed with Systemic Lupus, osteoarthritis, and more recently, osteoporosis. Each new health challenge has required me to adjust and develop new coping strategies to maintain my sanity!

In this latest episode of the 3 Coaches 1 Topic series, my fellow coaches Adele, Garineh, and I had the pleasure of sharing practical advice on managing chronic pain and leading a fulfilling life. We discussed various strategies such as physical therapy, medication, mindfulness, and exercise, and provided tips on what questions to ask when seeking support from coaches, therapists, and personal trainers, as well as how to develop a support network.

Our goal was to empower individuals to take control of their lives, make positive changes, and improve overall well-being. We emphasized the importance of focusing on strengths instead of limitations and maintaining a positive mindset even when facing chronic pain.

Functional Medicine:


Donna Burfield is a fully licensed, certified and accredited coach. She is the founder of Joy and Purpose Coaching, Coaches Supporting Coaches – Dubai and CSC Certified Coaches Group. Donna works with parents to prioritize their family's well-being, find their tribe, set clear boundaries, and enhance and strengthen their parenting skills by implementing easy, fun, and effective tools through awareness, action, responsibility, and accountability.

As well as her private coaching practice Donna is building a coaching community where coaches can come together to collaborate, inspire and support one another in their personal and professional development. Building an ethical and professional coaching business is one area in which Donna supports the community by connecting them with experts from legal, business licenses, and insurance and building their own websites. For more info about Donna or to book a call click on the link

Guest Coaches:

Adele Jacobs is the Director and Programme Supervisor at Coaching Minds. She is also a Transformational Life Coach that focuses on mindset and the importance of thoughts in your daily life. She aims not only to make a difference in her own life but also the lives of others through guidance, support and love. To share her personal message 'You are enough and you matter.'

Garineh Serpekian is a Board-Certified Health and Wellness Coach specializing in digestive and hormonal health, with functional medicine and integrative nutrition experience. She offers personalized sustainable food and lifestyle changes to support clients struggling with chronic or autoimmune symptoms, low energy, brain fog, or excess weight. Garineh is fluent in English, Arabic, and Armenian.

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