Updated: Nov 23, 2022
When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other things I enjoy doing.
I love the way laughing makes me feel and how it releases stress. I love the way it helps me to reset and look for solutions rather than focusing on the problem. I love how contagious it is and how it connects people. I just love laughing, full stop!
So if you want to improve your mental well-being this is one way to release more dopamine, oxytocin, and endorphins. Here are some YouTube videos that will have you laughing in no time:
And here are the health benefits:
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