Laughter is important to me because...

When people ask me what I like to do I always say 'I love to laugh and smile' and then I will go on and tell them about all the other things I enjoy doing.

I love the way laughing makes me feel and how it releases stress. I love the way it helps me to reset and look for solutions rather than focusing on the problem. I love how contagious it is and how it connects people. I just love laughing, full stop!

So if you want to improve your mental well-being this is one way to release more dopamine, oxytocin, and endorphins. Here are some YouTube videos that will have you laughing in no time:

https://www.youtube.com/watch?v=ydAyvvDQrgY

https://www.youtube.com/watch?v=1veWbLpGa78

https://www.youtube.com/watch?v=dALLwgwZR5Y

And here are the health benefits:

https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm?fbclid=IwAR2B8GG97uPKptQlHIuFOCgwRTpIzRfX0S5e1xQTMOo0_HcW3nxA8THSPgw

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456?fbclid=IwAR2sdXTi9Wl6b2Y0tNBwW0vA7oOs10lIthb-mRKaE8C5SEkCdwJYSCzH50c

https://neuroleadership.com/your-brain-at-work/neuroscience-laughter-at-work/?fbclid=IwAR2JoeZitPG_DMyFT8qByMzCUlrb7NdjSnPYqGRTJ5XqTg9QQu_bUU_-tmk

#laugh #laughter #Connections #releasestress #health #healthy #happy #happiness #wellbeing #wellness #mentalhealth #healthbenefits #joyandpurposecoaching #perspective #clarity #forwardthinking

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