Pause Before Reacting

Sometimes we are so caught up in our own little worlds we forget that we are all seeking to be seen, heard, loved, valued, and fulfilled.

I am a passionate and somewhat feisty so-and-so and I have a tendency to react rather than respond on occasion! Sometimes this works well but in many situations, it doesn't.

This exercise helps me to respond effectively and compassionately. It is a tool that requires practice and conscious action.

#consciousness #compassion #focus #emotionalintelligence #growth #growthmindset #awareness #pause #joyandpurposecoaching

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