Self-sabotage and Limiting Beliefs Tool

Wheel of Choice for Self-regulation

I know I am not alone where self-sabotage and limiting beliefs are concerned. In order to combat that nasty inner critic, I use this tool to shift my mindset and physiology to empower me.

I originally designed this tool to help parents discuss ways their children could regulate their emotions and find solutions that will strengthen their problem-solving skills.

With a little bit of creativity, I found this format really helped me to pause and step back from situations so I could gain clarity on what I really needed at that specific time.

I would love to hear your thoughts and the ways you quieten your Gremlins.

#limitingbeliefs #selfregulation #choice #innercritic #joyandpurposecoaching

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