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Wheel of Choice for Self-regulation
I know I am not alone where self-sabotage and limiting beliefs are concerned. In order to combat that nasty inner critic, I use this tool to shift my mindset and physiology to empower me.
I originally designed this tool to help parents discuss ways their children could regulate their emotions and find solutions that will strengthen their problem-solving skills.
With a little bit of creativity, I found this format really helped me to pause and step back from situations so I could gain clarity on what I really needed at that specific time.
I would love to hear your thoughts and the ways you quieten your Gremlins.
If you are interested in how we can work together then why not grab a coffee and book a free Clarity Call and let’s see if we are a good match!