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Something I have to consciously practice every day, especially when I get cut up in traffic or when the kids are stressed!
I have to be honest and say there are times when it goes out of the window and the odd 'F-bomb' is uttered under my breath but on the whole, it does bring me back to a gracious state of mind!
#kindnessoverfrustration #joy #flipitmindset #breath #kindness #letitgo #mindset #frustration #breathe #relax #joyandpurposecoaching #exhale #smile
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