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We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer.
When it is for a long period of time it can have a detrimental effect on your physical and mental health, confidence, self-worth, relationships, and job.
Self-regulation is a powerful skill that is great for adults and children alike. The wheel of choice is a proactive way to self-regulate emotions of overwhelm, fear, and self-doubt. It helps you to strengthen your problem-solving skills, shift your focus, and to ask yourself, 'What do I really need right now?'
Compassion - What do I need - connection, physical contact, self-forgiveness?
Quiet place - Do I need to meditate, read, decompress?
Movement - Do I need to get rid of excess energy?
Curiosity - Where do I need to shift my focus? What am I assuming here? What is fact?
Support - Who can I reach out to (friend, work colleague, mentor/coach)?
Joy - What puts a smile on my face and uplifts me (music, dancing, meeting a friend)?
Knowledge - What do I need to know/do? Where can I get this information?
Nature - Get outside (park, beach, forest, desert)
#health #selfregulation #MentalHealth #mentalhealthawareness #choices #calm #movement #joy #connection #knowledge #nature #support #curiosity #joyandpurposecoaching #compassion
If you are interested in how we can work together then why not grab a coffee and book a free Clarity Call and let’s see if we are a good match!
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