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Navigating Breakups and Divorces:

Updated: Apr 2, 2023

Navigating Breakups and Divorces: Tools and Strategies for Your Emotional, Mental and Physical Well-being


April is Stress Awareness Month and going through a breakup or divorce is one of the most challenging experiences anyone can go through. It is an emotionally and mentally draining time, and it can have a significant impact on our physical health as well. However, there are several tools and strategies that families can use to maintain their emotional, mental, and physical well-being during this difficult time.


Here are some practical tools and strategies to help you navigate this difficult time:


Emotional Well-being

Going through a breakup or divorce can bring up a range of emotions, from sadness and anger to confusion and uncertainty. It is essential to acknowledge these emotions and give yourself permission to feel them. It's okay to be sad, angry, or hurt, and it's essential to allow yourself to experience these emotions fully.


However, it's also important not to get stuck in these emotions. To maintain emotional well-being during a breakup or divorce, it's important to cultivate a positive mindset and focus on the things that are within your control. This can include spending time with supportive friends and family, engaging in hobbies or activities that bring you joy, and practicing gratitude for the things you have in your life.


One powerful technique for maintaining emotional well-being during a breakup or divorce is journaling. Writing down your thoughts and feelings can be a powerful way to process your emotions and gain clarity and insight into your situation. It can also help you identify patterns of thought or behavior that may be holding you back and allow you to develop new, more positive thought patterns.


Mental Well-being

Going through a breakup or divorce can be mentally exhausting, and it's essential to prioritize mental well-being during this time. One effective strategy for maintaining mental well-being is to establish a routine and stick to it as much as possible. This can include setting a regular sleep schedule, exercising at the same time each day, and scheduling time for self-care activities like meditation or yoga.


It's also important to maintain a positive outlook and focus on the things you can control. This may mean setting achievable goals for yourself and celebrating your progress, rather than focusing on the things that are outside of your control.


Another powerful tool for maintaining mental well-being during a breakup or divorce is mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or distraction. Practicing mindfulness can help you manage stress and anxiety, improve focus and concentration, and develop greater awareness of your thoughts and emotions.


Physical Well-being

Maintaining physical well-being is crucial during a breakup or divorce. Regular exercise is an excellent way to reduce stress and boost mood by releasing endorphins, the body's natural feel-good chemicals. Exercise can take many forms, from a daily walk or run to joining a yoga class or dance group. The key is to find an activity that you enjoy and that fits into your daily routine.


Getting enough sleep is also crucial for physical and emotional well-being. During times of stress, it can be challenging to maintain a regular sleep schedule, but aiming for 7-8 hours of sleep each night is essential. Avoiding electronic devices before bed and creating a relaxing bedtime routine can help you get the rest you need to manage stress and maintain your physical health.


Eating a healthy diet is another essential aspect of physical well-being. Focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks, and excessive amounts of caffeine or alcohol can help you maintain physical health and manage stress.


Staying hydrated is also crucial for physical health. Drinking enough water helps our bodies function properly and can improve our overall health and well-being. Aim to drink at least 8-10 glasses of water each day and avoid sugary or caffeinated drinks, which can be dehydrating.



Going through a breakup or divorce is never easy, but by prioritizing our emotional, mental, and physical well-being, we can build the resilience needed to navigate this challenging time. By using practical and assertive coaching tools and strategies, we can maintain our emotional, mental, and physical health, and ultimately, emerge from this experience stronger and more resilient than ever before.


It's important to remember that while going through a breakup or divorce can be challenging, it's also an opportunity for growth and transformation. By taking care of ourselves, we can create a new and fulfilling life for ourselves and our families.


If you're struggling to maintain your emotional, mental, or physical well-being during a breakup or divorce, it may be helpful to seek support from a qualified therapist or coach. They can provide guidance and support as you navigate this challenging time and help you develop the skills and strategies needed to maintain your overall health and well-being.


Remember, you're not alone. Many families have gone through similar experiences and have emerged stronger and more resilient as a result. By prioritizing your emotional, mental, and physical well-being, you can navigate this challenging time with grace and emerge on the other side with a newfound sense of strength and resilience.


About the Author - Donna Burfield

As a joy and purpose parenting coach with 26 years of teaching experience and a single mother myself, I know that parenting is more than just meeting the basic needs of our children. It's about creating a life where the ordinary moments are truly extraordinary, and building strong relationships with ourselves, our partners, and our children.


What sets me apart is my commitment to helping parents stand tall and unlock their full potential as they navigate the joys and challenges of their own parenting journey. With my unique approach, you'll learn how to transform your parenting style and build stronger, healthier relationships with your family.


If you are interested in learning more or interested in how we could work together to create a joyful and purposeful parenting journey where you can thrive and your family can flourish then click on this link and book your complimentary Clarity Call.


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