Finding Your Place in the Coaching Industry
Tips and Best Practices for Starting Your Coaching Career on the Right Foot Starting your own coaching business can be a fulfilling...
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Donna Burfield
- Mar 18
- 3 min
Self-love vs Self-care - Are You Practicing Self-Love or Selfishness? Check Out These Warning Signs
Self-love and self-care are two important practices that can greatly benefit our mental and physical well-being. While the two terms are...
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Donna Burfield
- Mar 16
- 3 min
10 Questions To Improve Your Performance and Enhance Your Overall Well-being
Coaching is a powerful tool that can help individuals achieve their goals, improve their performance, and enhance their overall...
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Donna Burfield
- Dec 20, 2022
- 5 min
Tips For Hiring A Coach in 2023 - Questions to Ask Before You Click 'I'm In!'
Ones mental health is, and quite rightly so, getting a lot of attention on social media. People are becoming a lot more aware of the...
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Donna Burfield
- Dec 12, 2022
- 2 min
Failure is important to me because...
What comes to mind when you hear the word ‘failure?’ Do you get a sensation in a particular part of your body? Are you transported back...
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Donna Burfield
- Dec 12, 2022
- 1 min
You Were Born Enough
The word ‘rejection’ is given way too much negative power and we feed it by saying we’re not good enough. No matter who you are or what...
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Donna Burfield
- Dec 5, 2022
- 2 min
Music is important to me because...
I love music. Any time I am in the car I will be belting out a number of my favourite tunes, badly! I am in my own little world, my happy...
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Donna Burfield
- Nov 30, 2022
- 2 min
A Glance At My Coaching Library
When I made the decision to become a Life Coach and invest in my career path, I was overwhelmed with how many books there were on the...
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Donna Burfield
- Nov 30, 2022
- 1 min
Celebrate The Whole Journey
Success - Stay humble when things are going well. Take a moment to acknowledge and appreciate those around you who have supported and...
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Donna Burfield
- Nov 23, 2022
- 2 min
10 Small Steps (and 1 Big Step) You Can Do Today To Become a More Adventurous YOU!
Adventure is important to me because… It means variety, learning something new, being more resourceful and bonding with people I may...
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Donna Burfield
- Nov 21, 2022
- 2 min
Should've, Would've, Could've
How many of us have been given opportunities and we’ve turned them down because of fear of the unknown? How many of us have told...
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Donna Burfield
- Nov 20, 2022
- 4 min
5 Ways to Make Play Dates Fun for You & Your Toddler
Many parents have this romantic notion that their children will play nicely together, whilst the they get a chance to catch up on things...
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Donna Burfield
- Nov 19, 2022
- 7 min
The Lighter Side of Pregnancy!
Ask any mother and I am sure most will be able to recall at least one occasion when they had wished the floor had just opened up and...
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Donna Burfield
- Nov 17, 2022
- 6 min
Health & Wellness Businesses & Individuals - Are We Doing Enough?
Are we doing enough to ensure that our clients and the general public are receiving legitimate, ethical and quality support and care for...
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Donna Burfield
- Nov 16, 2022
- 1 min
There's No Courage Without Fear
We all have our fears, limiting beliefs, and insecurities. Nobody is immune to these feelings, from Presidents, CEOs, actors, teachers,...
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Donna Burfield
- Nov 16, 2022
- 2 min
Health is important to me because…
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”– Denis Waitley We all...
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Donna Burfield
- Nov 16, 2022
- 1 min
S.T.O.P.P Overwhelm and Self-Doubt
This is a great CBT tool to use on yourself and introduce to your children to help them self-regulate their emotions. When my twin sons...
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Donna Burfield
- Nov 16, 2022
- 1 min
Priority Finder
Maya Angelo once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some...
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Donna Burfield
- Nov 16, 2022
- 1 min
Respect is important to me because...
Respect. Words such as empathetic, kind, compassionate, and attentive are used when you think about being respectful toward others or to...
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Donna Burfield
- Nov 15, 2022
- 1 min
Same Same But No Difference!
I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and...
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