Something I need to remind myself of often!
#inthemoment #beingpresent #lifeisajourney #selfawareness #pause #joyandpurposecoaching If you are interested in finding out how we could...
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Donna Burfield
- Nov 12, 2022
- 1 min
What We Are Born With vs What We Learn
Who would we have become if we had lived our lives with the pure wonderment and essence of our younger selves? As we get older many of us...
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Donna Burfield
- Nov 12, 2022
- 1 min
Integrity is important to me because...
What does integrity mean to you? For me, it is one of my core values and one I definitely look for in others. To be honest this attribute...
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Donna Burfield
- Nov 12, 2022
- 1 min
Because... Makes All the Difference
Positive affirmations do not come naturally to a lot of people, me included. The thought of looking in the mirror and saying things like,...
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Donna Burfield
- Nov 12, 2022
- 1 min
Sometimes you just need to be heard before you can move forward
#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus...
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Donna Burfield
- Nov 12, 2022
- 1 min
Love is important to me because...
Call me a sentimental romantic but I love this quote because for me it brings back some beautiful memories of me putting someone else's...
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Donna Burfield
- Nov 12, 2022
- 2 min
Dealing with Change - One Step At a Time
This week I celebrated my twin son's 18th birthday and the impending 'Empty Nest Syndrome' raised its ugly head. The sadness of my last...
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Donna Burfield
- Nov 12, 2022
- 1 min
FLIP IT Mindset
Joy and Purpose Coaching is all about seeing where you are and how you can take certain areas of your life to the next level with more...
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Donna Burfield
- Nov 12, 2022
- 1 min
No Worries
For the first 40 years of my life, I was pretty good at taking crap from people. All the negative comments and feeling inferior was...
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Donna Burfield
- Nov 12, 2022
- 1 min
Being Put in a Box
All my life I have struggled to fit in and conform to other people's expectations of me. I have been told on numerous occasions that I am...
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Donna Burfield
- Nov 12, 2022
- 2 min
Contribution is important to me because...
When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have...
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Donna Burfield
- Nov 12, 2022
- 1 min
Freedom of Choice
Whether you try or you don't, the freedom of choice is in your control. #freedom #choices #Attitude #Mindset #resilience #growth...
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Donna Burfield
- Nov 12, 2022
- 1 min
Write It - Say It - Believe It
I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire...
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Donna Burfield
- Nov 12, 2022
- 1 min
Trust is important to me because...
Oooh, this is a big one for me. I am sure there is not one person who has not broken someone's trust and had their trust broken. Either...
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Donna Burfield
- Nov 12, 2022
- 1 min
Wheel of Choice
We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of...
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Donna Burfield
- Nov 12, 2022
- 1 min
Self-care Habits That Your Future Self Will Thank You For
It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a...
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Donna Burfield
- Nov 12, 2022
- 1 min
I Couldn't Agree More!
I absolutely love this quote as it keeps me grounded, solution-focused and take ownership of the choices I make. Please feel free to...
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Donna Burfield
- Nov 12, 2022
- 2 min
7 Questions Every Parent Should Ask
When we or our children are struggling we are in survival mode. We tend to be way too trusting towards those who say they can help us,...
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Donna Burfield
- Nov 12, 2022
- 2 min
Truths & Whole Truths
What you see may be the truth but is it the whole truth? I have had a few interesting conversations lately with friends and those who...
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Donna Burfield
- Nov 12, 2022
- 2 min
You Are Worth More Than Your Excuses!
We all make excuses so we can get out of doing something we don't want to do. But why do we make them and can they become an unhealthy...
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