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What’s in Your Shadow Waiting to Be Claimed? - Switching Careers & Feeding Your Passion | E12

Updated: Aug 24, 2023

I woke up this morning with Kelly’s words still ringing in my ears, “What’s in your shadow waiting to be claimed?”

This week Garineh, Kelly and I shared our thoughts and past experiences, on our own personal career path journey that led us to where we are today. We also looked at the language we use, and the mindset we need to adopt and shared some of our favourite coaching tools and techniques that have helped us along the way.

Cloe Madanes & Tony Robbins – 6 Human Needs

Download the 6 Human Needs Assessment


1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

For more insights and coaching support, visit:

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Host: Donna Burfield

Donna is a licensed and accredited coach and the founder of Joy and Purpose Coaching, Parents Standing Tall Community and CSC International Community. With 26 years of teaching experience and being a single mother to her daughter and twin sons, Donna is passionate about supporting working parents to prioritize their family's well-being, strengthen their parenting skills, and set boundaries using easy and effective tools. Donna also supports a coaching community to collaborate, inspire, and develop professionally. She connects coaches with experts to build ethical and professional coaching businesses, including legal, business licenses, insurance, and website building.


Garineh is a Board-Certified Health and Wellness Coach, with functional medicine and integrative nutrition experience. She specializes in digestive and hormonal health and supports her clients struggling with low energy, brain fog, or stubborn excess weight in addition to their chronic or autoimmune symptoms. Her approach is focused on root cause resolution of symptoms, with personalized sustainable food and lifestyle changes. Garineh is tri-lingual and speaks fluent English, Arabic, and Armenian

Kelly is a certified and accredited coach, the founder of Authentically Rise and is passionate about the relationship we have with ourselves. Kelly believes, “that life is a mirror of what we hold inside and when one expands their self-awareness, self-acceptance and self-connection it leads to new possibilities, compassion and meaningful change. Every person is here to listen to their own hearts, and needs and be the leader of their own lives”. Kelly facilitates a coaching container with individuals that are ready for meaningful change.

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