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Pull Up a Sandbag – Removing the Mask: How, Why & Finding Your Tribe | E45

Join me, Donna Burfield, Parent Coach and founder of Joy and Purpose Coaching, alongside two very special guest coaches who are not only leaders in their fields but are also intensely dedicated to supporting men. Mason Dyson Roberts, a Men's Spiritual Connection and Life Coach, Speaker, and Breathwork Facilitator, and Craig White, a Transformational Men's Coach and Elite Sports Coach/Mentor, both have various programs tailored specifically to aid men in their personal and professional growth.

In this episode, we will delve into the personal journeys of Mason and Craig, explore the how's and why's of removing the metaphorical mask, and discuss their methods of supporting men's well-being.

Thank you for joining us in this important conversation. I know that the insights and experiences shared today will resonate with many of you. Enjoy the episode!

Disclaimer: Pull Up a Sandbag is for informational purposes only and does not substitute professional advice. If you're experiencing significant challenges or need support, consider reaching out to a qualified mental health professional.

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Donna Burfield is a licensed and accredited coach and the founder of Joy and Purpose Coaching, Parents Standing Tall Community and CSC International Community. With 26 years of teaching experience and being a single mother to her daughter and twin sons, Donna is passionate about supporting working parents to prioritize their family's well-being, strengthen their parenting skills, and set boundaries using easy and effective tools. Donna also supports a coaching community to collaborate, inspire, and develop professionally. She connects coaches with experts to build ethical and professional coaching businesses, including legal, business licenses, insurance, and website building.


Mason Dyson Roberts is a Men's Spiritual Connection and Life Coach, Speaker, and Breathwork Facilitator. He empowers high-achieving men to find spiritual connection, discover a deeper purpose, and experience true fulfilment. With expertise in mindset coaching and breathwork, Mason guides men in aligning the mind, body, and spirit for transformative change. As the Founder of Project Mind Work and creator of the Mindset for Growth Programme, Mason has established a platform for men to explore their inner selves, cultivate self-awareness, and embrace personal growth.

Craig White, Award-Winning Transformational Men's Coach, Elite Sports Coach/Mentor, and Yoga and Meditation Teacher, is in the business of unlocking potential. Whether an athlete, coach, entrepreneur or someone ready to embark on a transformative journey, Craig’s approach helps clients break free from mental blocks and thrive. His clients consistently find renewed energy, clarity, confidence, and passion, embracing a life where they feel invigorated and aligned with their deepest goals. In Craig’s words, it's about helping you "throw down the tools, open your heart, and step into a world filled with understanding and happiness."

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