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Music is important to me because...

Dec 5, 2022
2 min

Music is important to me because...

I love music. Any time I am in the car I will be belting out a number of my favourite tunes, badly! I am in my own little world, my happy place. Music is important to me because this is the one resource that has the power to change my state immediately. Many a time I have been having a conversation with my children or friends and if a song comes on (especially if it’s the 70s, 80s, Motown, or something that gets these old hips moving) I am like a meerkat. I sit up straighter,

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There's No Courage Without Fear

Nov 16, 2022
1 min

There's No Courage Without Fear

We all have our fears, limiting beliefs, and insecurities. Nobody is immune to these feelings, from Presidents, CEOs, actors, teachers, cleaners, parents, and teenagers or if it's starting your own business, doing a water sport or going to an event by yourself. Who knows what's around the corner. Stop waiting for permission to start living the life you want and deserve. #selfworth #courage #firststep #startliving #joy #purpose #adventure #limitingbeliefs #justdoit #joyandpurp

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Same Same But No Difference!

Nov 15, 2022
1 min

Same Same But No Difference!

I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and empowering to know that the buck stops with me. Fear is a pesky and debilitating emotion that will keep us motionless and doubt the opportunities in front of us. If we want to change our current situation, how we are being treated or how we view ourselves then we have to change (upgrade) our thoughts, physiology and focus. #change #results #t

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Stop Comparing Yourself to Others

Nov 15, 2022
1 min

Stop Comparing Yourself to Others

When I understood this life lesson I was finally able to start living my life on my terms Comparing yourself to others will rob you of your joy and self-worth. No two people have been on the same journey - that goes for being raised in the same household, having a lifelong partner, being twins etc. What you see is not always the truth - we all wear masks and show our 'best' side for the cameras! We all have hidden strengths - sometimes we just need to have the right environme

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5 Self-Coaching Questions

Nov 15, 2022
1 min

5 Self-Coaching Questions

Here are 5 self-coaching questions I ask myself on a regular basis: What do I secretly want? What is missing from my life? What changes am I prepared to make? Which excuses do I regularly use? What would be the outcome if I made/didn't make these changes? Do you self-coach? What questions do you ask yourself so you keep moving forward and not getting stuck in the past or in your current situation? #selfcoaching #coach #joyandpurposecoaching #movingforward #solutionfocused #po

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Decluttering the Everyday Noise

Nov 15, 2022
1 min

Decluttering the Everyday Noise

We all have those days when the internal and external jibber-jabber gets overwhelming. When this happens I have two buckets in which this 'noise' fits perfectly - F*ck It Bucket or Focus Bucket. Compartmentalising helps you to put your energy, time and effort where it will be most productive. This also helps one to pause, assess and take action. To quote Tony Robbins - 'Where your focus goes your energy flows,' and I for one am not feeding the 'F*ck It Bucket!!' #wellbeing #f

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3 Ways I Like to Recharge

Nov 14, 2022
1 min

3 Ways I Like to Recharge

Recharging your mind, body, and soul is so important. When you are kind to yourself everybody benefits. What do you do to recharge your mind, body and soul? #selfcare #mindbodyandsoul #joy #recharge #reenergize #joyandpurposecoaching #wellbeing If you are interested in finding out how we could work together then grab a coffee and book a FREE call via my Calendly link below

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Today I Will Focus On...Kindness Over Frustration

Nov 14, 2022
1 min

Today I Will Focus On...Kindness Over Frustration

Something I have to consciously practice every day, especially when I get cut up in traffic or when the kids are stressed! I have to be honest and say there are times when it goes out of the window and the odd 'F-bomb' is uttered under my breath but on the whole, it does bring me back to a gracious state of mind! #kindnessoverfrustration #joy #flipitmindset #breath #kindness #letitgo #mindset #frustration #breathe #relax #joyandpurposecoaching #exhale #smile If you are intere

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What We Are Born With vs What We Learn

Nov 12, 2022
1 min

What We Are Born With vs What We Learn

Who would we have become if we had lived our lives with the pure wonderment and essence of our younger selves? As we get older many of us come full circle and start to question 'Am I living the life I want and dreamed of, or am I living the life others have planned for me?' I've stopped living by the limits people put on me and it is so liberating, scary as hell but so freeing. #livinglifewithjoyandpassion #joy #flipitmindset #joyandpassion #courageoverfear #selfrespect #self

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Sometimes you just need to be heard before you can move forward

Nov 12, 2022
1 min

Sometimes you just need to be heard before you can move forward

#wellness #listening #mentalhealth #mentalhealthawareness #communicationskills #community #lifecoach #support #relationship #forwardfocus #gratitude #grateful #coaching #joy #purpose #activelistening #connection #beingheard #beingseen #feelingvalued #joyandpurposecoaching If you are interested in finding out how we could work together then grab a coffee and book a FREE call via my Calendly link below

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Love is important to me because...

Nov 12, 2022
1 min

Love is important to me because...

Call me a sentimental romantic but I love this quote because for me it brings back some beautiful memories of me putting someone else's needs, wants, and desires before my own and connecting on a deeper level. I have loved in the past but when I had my children I finally understood the meaning of 'falling in love.' #love #children #connection #giving #memories #happiness #joy #playfulness #caring #cherish #family #touch #bonding #joyandpurposecoaching #fallinginlove If you ar

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Contribution is important to me because...

Nov 12, 2022
2 min

Contribution is important to me because...

When you give freely to others, whether it be to your community or at your workplace, you unlock strengths and skills that you have hidden away, it gives you a deeper perspective and understanding of situations and others' circumstances, opens up a whole new network of like-minded people and it enables you to share your knowledge and expertise. Contribution enriches one's life and gives you more joy, purpose, and meaning. Last night I was watching a medical show and it was ab

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Write It - Say It - Believe It

Nov 12, 2022
1 min

Write It - Say It - Believe It

I love writing short powerful statements on the bathroom mirrors. They make me smile, shift my posture to a more empowering one, inspire me, and help me to refocus from the moment I wake up in the morning! I also have them in the guest restroom and it's a great way for them to start a powerful conversation or have a different perspective on their current situation or mental state. Over the years many a workman has commented 'I like that sign, thanks love' or a client has said

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Wheel of Choice

Nov 12, 2022
1 min

Wheel of Choice

We all feel overwhelmed at times. For some, it may be fleeting but for others, it can be much longer. When it is for a long period of time it can have a detrimental effect on your physical and mental health, confidence, self-worth, relationships, and job. Self-regulation is a powerful skill that is great for adults and children alike. The wheel of choice is a proactive way to self-regulate emotions of overwhelm, fear, and self-doubt. It helps you to strengthen your problem-s

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Self-care Habits That Your Future Self Will Thank You For

Nov 12, 2022
1 min

Self-care Habits That Your Future Self Will Thank You For

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a new skill, or improving your health and fitness. You can't go back and change the past but from today you can impact your future! Here are some powerful self-care habits that your future self will thank you for: Practice positive self-talk; if you can’t be nice to yourself then why should others? Really listen to the person who is talking t

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Truths & Whole Truths

Nov 12, 2022
2 min

Truths & Whole Truths

What you see may be the truth but is it the whole truth? I have had a few interesting conversations lately with friends and those who have connected with me via social media. Some of their comments and perceptions of how I come across got me thinking of how often we don't see the multiple layers that make up who we are. While it is 100% true that I absolutely cherish the relationship I have with my children, I feel fulfilled in what I a doing and I am a lot more confident in

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Joy is important to me because...

Nov 9, 2022
1 min

Joy is important to me because...

Joy is something I try to consciously inject into every aspect of my life. It not only helps me to see things in a more productive and positive way it also invites more of what I want into my life (people, energy, experiences) over what I don't! No matter how mundane, painful, or unproductive the chore may seem one can always be resourceful and have a little fun doing it. So, flip that mindset and inject more joy into your life. This is a fun, empowering, and easy exercise an

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