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We all have those days when the internal and external jibber-jabber gets overwhelming.
When this happens I have two buckets in which this 'noise' fits perfectly - F*ck It Bucket or Focus Bucket.
Compartmentalising helps you to put your energy, time and effort where it will be most productive. This also helps one to pause, assess and take action.
To quote Tony Robbins - 'Where your focus goes your energy flows,' and I for one am not feeding the 'F*ck It Bucket!!'
#wellbeing #focus #energy #productivity #selfcare #selfworthy #positivity #growth #grateful #solutions #opportunity #values #corevalues #joy #purpose #Enough #iamenough #priorities #cutthecrap #boundaries #joyandpurposecoaching
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