Donna BurfieldMay 1, 20233 minChanging State: Responding to Negative Emotions for Positive Growth | E06Last night we talked about ‘Changing State’ and shared some ways to control how we respond to our emotions. Negative emotions can be seen...
Donna BurfieldNov 23, 20222 min10 Small Steps (and 1 Big Step) You Can Do Today To Become a More Adventurous YOU!Adventure is important to me because… It means variety, learning something new, being more resourceful and bonding with people I may...
Donna BurfieldNov 15, 20221 minSame Same But No Difference!I am 100% guilty of doing the same thing day in and day out and hoping for different results! It's a combination of scary, exciting and...
Donna BurfieldNov 15, 20222 minBelonging is important to me because...There is a misconception that ‘fitting in’ is the same as ‘belonging’ when in reality it is the complete opposite. When I reflect upon...