#mindfulness

Positive Intelligence: Boosting Your Mental Fitness, Mindset & Performance | E21

Just wrapped up an incredible episode on 3 Coaches 1 Topic where we explored the fascinating world of Positive Intelligence. My guests...

What Is It About Nostalgic Memories That Make The Spirit of Christmas So Special? | E07

As the holiday season approaches, many of us begin to feel a sense of nostalgia and longing for the Christmases of our past. Memories of...

10 Questions To Improve Your Performance and Enhance Your Overall Well-being

Coaching is a powerful tool that can help individuals achieve their goals, improve their performance, and enhance their overall...

Growth is important to me because...

Growth comes in all shapes and sizes and looks different for each person. Sometimes it can be in the form of educating yourself and...

Integrity is important to me because...

What does integrity mean to you? For me, it is one of my core values and one I definitely look for in others. To be honest this attribute...