Something I have to consciously practice every day, especially when I get cut up in traffic or when the kids are stressed! I have to be honest and say there are times when it goes out of the window and the odd 'F-bomb' is uttered under my breath but on the whole, it does bring me back to a gracious state of mind! #kindnessoverfrustration #joy #flipitmindset #breath #kindness #letitgo #mindset #frustration #breathe #relax #joyandpurposecoaching #exhale #smile If you are intere

It's never too late to invest in your personal and/or professional growth whether it be business courses, saving for property, learning a new skill, or improving your health and fitness. You can't go back and change the past but from today you can impact your future! Here are some powerful self-care habits that your future self will thank you for: Practice positive self-talk; if you can’t be nice to yourself then why should others? Really listen to the person who is talking t

It doesn't take much to put a spring in someone's step! #spreadingjoy #smile #listen #acknowledge #saythankyou #gratitude #joyandpurposecoaching If you are interested in how we can work together then why not grab a coffee and book a free Clarity Call and let’s see if we are a good match!

Anyone that knows me knows that I love to smile and laugh. Is this because my life is honky dory and I have everything I could possibly wish for? Is it because I am a confident woman and have quietened my inner critic? Heck no! I choose to smile and laugh every day because of the benefits it not only gives me but to other people. Smiling allows me to see the lighter side of situations, it empowers me to be strong when I feel fearful, it softens my mood and it invites connecti