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Getting Back on Track After the Festive Season With Your Finances & Health | E09

Updated: Aug 24, 2023



The festive season is a time for joy, celebration, and indulgence. It's a time to be surrounded by loved ones, enjoy delicious food and drink, and take a break from the daily grind. However, once the festivities are over, it's common to feel a little off track. Perhaps you've overspent on gifts or indulged a little too much in holiday treats. Maybe you've neglected your exercise routine or haven't been getting enough sleep. Whatever the case may be, it's important to take steps to get back on track with your finances and health after the festive season.


In this episode, we'll discuss some practical tips for getting back on track and setting yourself up for success in the new year.


For more insights and coaching support, visit:


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Host: Donna Burfield


Donna is a licensed and accredited coach and the founder of Joy and Purpose Coaching, Parents Standing Tall Community and CSC International Community. With 26 years of teaching experience and being a single mother to her daughter and twin sons, Donna is passionate about supporting working parents to prioritize their family's well-being, strengthen their parenting skills, and set boundaries using easy and effective tools. Donna also supports a coaching community to collaborate, inspire, and develop professionally. She connects coaches with experts to build ethical and professional coaching businesses, including legal, business licenses, insurance, and website building.


Guest Coaches:


Carol Glynn, a Personal & Business Finance Coach and the owner of Conscious Finance Coaching. Carol is passionate about empowering and educating her clients by helping them to take control of, understand and embrace their finances. Through one-to-one coaching and group and corporate workshops, Carol takes the fear, worry, guilt and stress out of money, helping her clients to enjoy their money, and learn to save, invest and plan for their financial freedom.


Garineh Serpekian is a Board-Certified Health and Wellness Coach, with functional medicine and integrative nutrition experience. She specializes in digestive and hormonal health and supports her clients struggling with low energy, brain fog, or stubborn excess weight in addition to their chronic or autoimmune symptoms. Her approach is focused on root cause resolution of symptoms, with personalized sustainable food and lifestyle changes. Garineh is tri-lingual and speaks fluent English, Arabic, and Armenian




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